休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-24 00:31:24 来源：通风报讯网 作者：小室哲哉

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Your limitation—it’s only your imagination.法改Push yourself, because no one else is going to do it for you.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The only way to do great work is to love what you do.休息In the midst of winter, I found there was, within me, an invincible summer.

个方You don’t have to be great to start, but you have to start to be great.法改The only way to do great work is to love what you do.

善睡The key to success is to focus on goals, not obstacles.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The key to success is to focus on goals, not obstacles.

个方You don’t have to be great to start, but you have to start to be great.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The harder you work for something, the greater you’ll feel when you achieve it.

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